Years of research may take to try and find out best and most effective ways to reverse hair loss. This involves understanding the root cause for hair loss and then getting started with the treatment procedure.
You can make use of DHT blockers that can easily be applied on your scalp directly. Few types can also be taken orally as medications. Finally you may also find one that is most effective and provides with positive results.
No matter what, you need to ensure that using drugs may not be effective to help promote hair growth. Trying out expensive supplements may also not prove ideal solution as it can be long term investment.
You should try and make few changes in the internal system of your body – Biochemical changes. This will help in balancing DHT levels in your body- that in turn will reduce the rate of hair loss.
Before we get in details, let us get familiar with DHT blockers and how this factor can help in reducing hair loss.
You can make use of two distinct ways for inhibiting DHT level :-
You may expect different results with both methods. It’s important to get familiar with the working of DHT to help prevent hair loss and boost hair growth.
Note:- After reading the article, you can go through our small quiz section provided at the end. It will help you understand the texture and condition of your hair.
DHT:- How close it is related to pattern baldness in males?
Most men, at any age face pattern baldness problems. The fact is that pattern baldness is one of most concerning issues for men. Around 95 percent of male have to suffer with this issue once in their life time. It is thus important for us to get familiar with root causes of this condition and then look around for its effective solutions.
Most experts believe that DHT balance is one of the main reasons for pattern baldness in men. This is referred as Dihydro-testosterone that is a type of sex hormone (androgen type). The hormone is produced by the action of enzyme on testosterone.
This hormone is also responsible for male characteristics in men. The moment you combine this with 5-alpha reductase it forms a strong steroid.
Ultimately it leads to the formation of DHT from testosterone that can effect the hair growth and other metabolic activities in the body.
The DHT once formed will easily stay attached to follicles of your hair and forcing them to shrink. This blocks the passage and promotes hair loss. It also leads to thin hair formation from the base.
Is it possible to stop production of Testosterone?
This is possible, but may offer you with few other side effects. It will lead to sexual dysfunction, reduced sex performance, less strength and ultimately to infertility.
So the bottom line if that by reducing the production of testosterone, your male characteristics will definitely be affected.
There are other options that can be performed which may offer you with no or little side effects – DHT or 5-alpha reductase.
You need to look around for best DHT blockers, but there are not many ingredients that may prove helpful in blocking the DHT. Some of them may in fact prove helpful in balancing the action of DHT.
This will ensure that hair loss is reduced to a greater extent, but you may have to look around for one that is effective.
Natural DHT Blockers
- Why they are best options? If you face hair loss problems – major or minor, it is important to get started with looking around for treatment. Selecting ideal treatment will help curing this condition.
- If you are facing Alopecia (AGA) problems then treating it superficially at the scalp may not prove helpful. Blocking DHT level will be more helpful indeed.
- This is the main role played by Blockers as they prevent the DHT for getting accumulated at the follicles of the hair.
1 Saw Palmetto
This is a natural plant product that is extracted from the berry plant. The plant is Native American that is rich in 5 alpha Reductase enzyme. The enzyme helps in transforming testosterone in to DHT. This enzyme also helps in blocking the DHT in the body and scalp.
A number of studies in the past have already proved of the effect of Saw Palmetto for promoting hair growth. The tests were conducted on various Syrian Hamsters and were tested positive.
Saw palmetto gets attached to testosterone and reduces the accumulation of the pigmentation and androgen activities. It is believed that the enzyme works best by inducing the production of 5-alpha reductase.
Thus it helps in reducing the action of DHT on our follicles.
If you are suffering from AGA alopecia then you can get started with using saw palmetto in your regular diet.
1 Hot water
2 I table spoon Baking soda
1 table spoon cider vinegar (Apple)
1 capsule saw palmetto extract
One third cup grape juice
Two third spoon of grape seed extract (oil).
You have to mix all the above mentioned ingredients in a bowl. As you are using baking soda with cider vinegar, so it is ideal to make use of glass bowl. When mixing you need to avoid keeping the mix enclosed in an airtight container.
Both cider vinegar and baking soda are considered as agents that promote cleansing. As the saw palmetto prevents accumulation of DHT in the scalp region, so this cleansing action helps. The grape seed extract and grape juice will help in cleansing the follicles of the hair from deep inside thus eliminating accumulated DHT.
2 Stinging Nettle Plant
This plant is found in North America, Asia and other parts of Europe. The moment you touch the plant you may feel the stinging effects. The extract from this plant acts as best DHT blocker and promote hair growth. Past research has also proved that his is effective in reducing the prostate size in men.
The studies were conducted by health experts in lab on rats and proved success. Later on this also proved helpful on humans.
During the research it was noticed that effects could be seen within 6 months of usage. In the long term, the effects were still visible even after the patients discontinued using the medication.
Preparing stinging nettle shampoo
You can find here the recipe for preparing shampoo using stinging nettle plant extract.
2 to 3 bunches of stinging nettle
1 tablespoon of virgin coconut oil
10 drops of rosemary oil
1 tablespoon turmeric powder
1 cup cider vinegar
1 teaspoon baking soda
Preparing the mix
Add nettle plant bunch to warm water and remove it. Let the water cool down and discard the removed nettle leaves. Pour this mix in a bowl and add other ingredients to it.
Apply the mix to your hair and leave it for few minutes. After wards, wash your hair with water.
The mix is rich in anti-androgenic properties of the nettle tea along with baking soda and vinegar. Coconut oil will act as moisturizing agent for your hair. Rosemary oil will help block the DHT by preventing testosterone conversion.
3 Reishi Mushroom
This is one of the new inventions for promoting hair growth. It acts as a powerful DHT blocker and reduces hair loss. It helps in repairing your damaged hair.
It also helps in treating AGA alopecia problems in men. This ingredient can be used as your regular hair treatment formulae.
Experts have tested over 19 different varieties of mushroom, and so they selected Reishi mushroom as best 5-alpha reductase inhibitor.
A homemade shampoo can be prepared easily to help reduce the hair loss and repair damaged hair follicles. You can prepare home made DIY DHT blocker mask for your hair. This can be applied to your scalp regularly every week. It also is effective in maintaining the right pH level and revitalizing your scalp.
10 drops of vanilla oil
6 pieces of peeled cherries
Half cup water
Reishi, chamomile and nettle herbs
Preparing the hair mask
Boil water in a pot and add reishi, nettle and chamomile to it. Allow the water to cool down naturally. Strain out the added herbs from the tea. Now you can add essential oil, cherries and avocado to it and blend it perfectly in a blender till a thick paste is formed.
This mask can be applied to the hair after shampoo. Massage gently and leave it for 20 minutes. After that you can just wash away your hair.
This mask is best as it will nourish your hair and your scalp. This will infuse all required nutrients in the follicles. Cherries and avocado will help in moisturizing the hair and vanilla will help in promoting hair growth. Cherries and avocado offers with best antioxidant properties.
The reishi added to the mix acts as 5-aplha reductase inhibitor thus blocking the accumulation of DHT.
4 Extract and oil from rosemary
This oil has a lot of anti-bacterial and anti-fungal properties. It also offers with anti-inflammatory properties and proves helpful in promoting hair growth. It reduces hair fall and hair damage.
The product has been tested for DHT blocking properties. It will prevent the DHT from getting attached to the androgen receptors in the scalp. This further helps in promoting hair growth. It is also believed to reduce follicles miniaturization.
How does it work?
Past studies have proved that 500 or 200 mg/mL extracts of rosemary oil boosts around 84 to 94 percent 5-alpha reductase. This is much higher percentage as compared to other inhibitors.
You can add this oil extract to mask and shampoo prepared. It can be used for massaging on the scalp area directly. This will help in blocking the DHT from attaching to the hair follicles and getting accumulated.
This also offers with numerous other benefits. It will directly tend to elevate the flow of blood in the scalp region. It helps in improving the hair thickness and length of your hair.
Directions of usage
The oil can directly be massaged on your scalp. You just need to take little rosemary oil and massage it into your scalp. Ensure that the oil is mixed till the root hair and the tip.
You can try and massage in circular pattern slowly and gently. It is ideal to make use of your finger tips when massaging. Using your nails can tend to damage your follicles.
5 ecklonia cava
This is a type of algae that is found very often in the Korea and Japan coast. This is latest discoveries that helps in promoting hair growth and prevents hair loss. The algae is rich in polyphenols and offers with antioxidant and anti-inflammatory properties. In most parts of Asia this algae is used very often.
It is added as main ingredients in most soups and at the same time helps in inhibiting 5-alpha reductase and blocks DHT accumulation. The moment it is applied it will help in inhibiting 61 percent 5-alpha reductase.
An ingredient termed as Dieckol is one of the main ingredients that is found in the extract from this algae. It offers with the same effects as that of finasteride.
So if you are looking forward to block DHT accumulation then this is the best option. it will also prove helpful in producing new cells in the scalp region.
Methods of effectively using DHT inhibitors
According to studies, one of the most effective solutions is to try and use them on regular basis. This is also one of the reasons why you may notice different results in different people.
You just need to try and experiment using it on regular basis. But it is more important for you to try and make use of only one type of treatment. Continue using this method for over 5 to 6 weeks. You may get to see best results only after completing 6 weeks of usage. Avoid changing the topical supplement very often.
It is also important for you to prepare your scalp before you get started with trying out any of the above mentioned supplements or treatments. Scalp peel is one of the most effective methods to get started with when preparing your scalp. When doing this method, you get to clean your scalp of dead cells, dandruff and DHT. After scalp peel your scalp is ready so you can get started with the treatment.
Exfoliating scalp peel
Half table spoon of Celtic or Himalayan sea salt
1 teaspoon of charcoal activated
100 ml cucumber and ginger mix juice
1 lemon juice
Blender and cloth
Directions for usage
Take the juice of cucumber and ginger mix and a cloth (Muslin). Now mix the salt, lemon juice and charcoal to the juice in a plastic container. You have to apply this mix to the scalp region. Apply more in areas that show signs of hair loss. Leave it to dry for about 10 minutes.
Now wash with slight warm water and remove the mix from your scalp. One main benefit of this mix is that you can use it as many times as you want.
Internal DHT Blockers
Even if you are having benefits of using topical DHT blockers still you can make use of internal DHT blockers as well. They will promote hair growth and prevent further hair loss and damage. They will offer you with benefits in the long term.
1 Green tea
This is one ingredient that is believed to offer with cure to a number of other conditions. It is also one of the best ingredients that can help in DHT blocking. It proves helpful in curing pattern baldness conditions in men. It is considered as important source of EGEC.
This is rich in plant phenols – catechins, and offers with numerous other benefits. The ingredient is also believed to offer with inhibiting 5-aplha reductase to block DHT accumulation. To get maximum benefit from green tea it is advisable to include this tea in your daily diet. You can also try and increase the intake of this tea on daily basis.
You can also include it as other forms of supplements in your daily diet plan.
This is a type of smoothies and is rich in nutrients. They offer your body with high diet of nutrients. It is also easy to prepare and only takes around few minutes. This can be included in your daily morning diet. You can consume it at any time of the day.
Ingredients – This is a mix that is prepared from green tea extract and is rich antioxidant. It helps in blocking DHT accumulation very effectively.
1 or 2 teaspoons of Matcha
Half cup of yogurt
Half cup water
Directions of preparation and usage
You just need to bland all the ingredients to form a paste in the blender. Now it is ready for you to drink.
Tea sauté is one of the best supplements that can be included in your daily diet. You can make its best use with vegetables.
Fresh green tea leaves
Directions for preparation and usage
You just need to brew the regular green tea in water on oven. Strain the water and this can be added to your meat or vegetable sauté. Little garlic and meat along with vegetables can be added to it.
This will ensure that you get to enjoy the green tea in your meals as well. At the same time it will help in blocking the accumulation of DHT.
2 Flax seed
Flaxseeds are believed to be rich source of lignans and fatty acids. They are also considered as best blockers of DHT. They offer with positive results for promoting hair growth.
Past studies have already proven this by experiments that wee conducted on animals. The experiments were carried out testing various plant extracts including safflower, flaxseed, soy and sesame.
Flaxseed was also believed to have offered with lowered rate of DHT accumulation on the rats. It offers with very strong inhibition of 5-aplha reductase.
In other studies it was proved that this ingredient also helps in promoting hair growth instantly.
The health benefits were just noticed in these subjects within a period of three months of testing. The results were also shocking.
This extract can be added to your daily diet plan. One of the best ways to include in your daily diet is to include it as smoothies. You can add it to the salad as sprinkles or to your fries. Mix it with lemon and honey and this supplement can be taken orally every day.
3 sesame seeds
This is also one of the best sources of lignans. It is also known as 5-alpha reductase inhibitor and helps in blocking the accumulation of DHT to your hair follicles.
These were also included in the research conducted for plant extracts along with flax seeds.
They offer with almost similar benefits. They are believed to regulate the testosterone level in the body and prevent from DHT conversion. They are rich in fatty acids and polyphenols and so they offer with numerous other health benefits. They are also having much higher levels of phenol as compared to other plant extracts.
One main benefit of using sesame seeds is that they can easily be added to your regular diet plan. They can also be added to your regular salad or as additives when cooking. They offer with best taste and health benefits. Besides they act as flavors for cooking fish, meat, pork or other food ingredients. You can pick out any recipe book to see numerous ways to use sesame seeds in your daily diet.
This is a type of Africanum tree. The bark of this tree is biologically called as pygeum. So if you are suffer from BPH condition then this is the right supplement for you.
The supplement is efficient in treating enlarged prostate. DHT is also better known to de-elevate the condition and results in prostate shrinking. Besides, this helps in relieving the pain and treating the condition.
Past research has proved that Pygeum is also known to be effective against enlarged prostate condition. Besides, it is also helpful in treating the condition of nocturnal urination problems. It also proved helpful in treating left over bladder urine by 24 percent.
It was also founded that a high dosage of pygeum proved more effective. It is advisable that a dosage of 100mg per day should be included in your every day diet.
5 Pumpkin seed oil extract
This is a special type of extract that is prepared from pumpkin seeds. This extract is also rich source of minerals, fatty acid and antioxidant. This is the reason why it is also one of the best hair care ingredient.
You can make use of this extract as an oral application. When applied orally, it acts as a natural cleanser. Experts suggest that this extract is also best ingredient that helps in maintaining very healthy scalp condition.
If you are suffering from hair loss and pattern baldness, then this extract is one of the best supplements to make use of. The ingredient is best 5-alpha reductase inhibitor and so it is most effective in treating pattern baldness condition. If the extract is taken internally then it becomes more effective.
In past research it was proved that patients who were given with 400 mg/day dosage for treating AGA alopecia condition showed 44 percent improvement within 24 week of dosage. In the same research conducted, it was noted that other medications and supplements only showed around 7 percent improvement against AGA alopecia condition.
Pumpkin Seed Oil extract to your daily diet
The extract can be used as a snack in your daily routine. The seeds can be eaten or even added to salads, smoothies, soups and juice. The oil can also be used for topping up your recipe as dressings.
4 to 5 tablespoon of PSO
2 table spoon of Cider vinegar
Pepper and salt to taste
Directions of usage
Mix all ingredients in a bowl and mix it well. This paste can be added as dressing to your salads or even to your meals when frying. You can mix it as topping to pasta, meat and vegetables as well.
6 Stinging Nettle
This is one ingredient that is also considered as one of the best and most effective DHT blocker both as external and internal supplement. You can look around for capsule that is easily available at the medical store.
Right way to make use of DHT Blockers Internally
To get best results, it is obvious that you have to use in recommended dosage on regular basis. Consistency is important if you need desired results. This means that you may have to maintain using only one type of DHT blocker supplement. This duration should last for around six week in a row.
You have to keep in mind that the process of hair loss takes over some time and age. So the process to retain it back will also take some time and duration. You have to learn to be patent when using any type of supplement- internal or external.
Balancing Alkaline /Acid pH in our body
It all about the internal function of our body and DHT blocking, that helps in regulating hair fall. Just by regulating the accumulation of DHT may prove helpful, but there are chances that in few cases you may have to face mild side effects. But according to experts, this method is still not full proof method to reverse the condition hundred percent.
We still need a method that is more holistic and effective in reversing the process entirely. This opens the way for Acid and Alkaline pH balance. The moment our body completes the process of digestion, metabolic wastes are produced as end products inside our body. The type of food we eat may decide the quality of waste product formed – acidic or alkaline.
So after every meal, our body tends to get more alkaline or acidic in nature. This balance affects each and every cell in our body. This means that we should try and maintain right pH balance.
So the food we consume should have proper balance of nutrients. This is must for proper functioning of hormones and enzymes in our body. It is best to refer the diet charts before you make selection of acidic or alkaline foods. Some dies may be rich in acidic food while others may be rich in alkaline food.
You have to make the selection of diet that is well balanced. This type of diet includes selecting foods that are acidic as well as alkaline by nature.
How does this affect the condition of your hair?
pH balance directly affects your scalp and promotes hair loss or hair growth. If you consume acidic diet then your body is prone to bacteria and microbes accumulation. This also occurs in the scalp region and leads to hair fall.
The moment our body needs to fight against illness then all our normal body functions are affected. Due to acidosis the entire body mechanism will have to focus on fighting acidosis condition and microbes.
This will affect the normal growth of your hair from the follicles as the metabolism may not be able to generate body hormones. This will promote more hair fall and lead to pattern baldness. Besides, this will also affect the growth of new hair from the follicles.
This is a process that is reversible, but we have to maintain a balanced diet chart on daily basis. We should try and include foods in our diet that are not highly acidic or alkaline. Try and make a selection of food items that are rich in minerals, nutrients, vitamins, proteins and fatty acids.Some amount of fatty acids and saturated fats should also be included in our daily diet plan. Foods rich in good carbohydrates will also help in maintaining healthy body and metabolism. By simply consuming a well balanced diet, we can maintain health hair growth and reverse the process of hair fall. So if you are facing hair loss condition then it is the right time for you to check with your diet plan.